Knowing yourself is the beginning of all wisdom.”
~Aristotle
This resource section contains a large collection of articles I’ve written as psycho-educational material for use exclusively by patients who attend weekly after they complete assessment. The articles in general are information-dense, providing learning and psycho-educational material specific to my approach in therapy. Ordinarily, the volume of this information could easily take hundreds of psychotherapy sessions to deliver. Here, it is a free part of the service I offer to patients attending weekly.
- NOTE: The Resources section is not intended to be used as self-help, but as an educational support to regular in-session psychotherapy work guided by your therapist.
- Some articles tagged ‘Personal Development’ or ‘Practice’ may have individual passwords made available only after in-session tuition and advice is given on the practice.

During sessions I often recommend patients read specific articles relevant to the work they are doing. Click on the article Tags at the foot of each web page and in the articles themselves to search for related themes and other articles that form a series.


Access for Current Patients
Current patients attending weekly in-person or via SKYPE have automatic access to all existing and newly published articles (usually I publish at least one or two new articles a month). Those attending flexibly (minimum attendance every 2 weeks) can also access all Resources when they purchase any Therapy Card or optional Supplementary Support, or otherwise for a small fee (see web form below). Specific articles are sometimes made open-access between sessions to patients attending flexibly when specifically recommended for the work we are doing.
At the foot of each page there is a search box and keyword cloud that you can use to identify and search specific topics.
- Patients (including fortnightly) can also request a study plan tailored to their particular history and presentation. This can be done by purchasing Supplementary Support and using 20-30 of your support minutes. I use this time to review your file, putting together articles containing information that I consider will be key in supporting your therapy.

Access to Resources for Patients Attending Less Than Weekly
For patients who attend less than weekly, full access to Resources is available for a fee (£30 GBP). Access to Resources remains available for the duration of your attendance, Therapy Card or Supplementary Support Minutes. Minimum attendance required is once every two weeks.
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Hi Stephen! It’s been quite a while since I have sat down to read blog posts. It was nice to come across yours. I hope you are doing well.
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Hi J, nice to hear from you. I’ve tried to find your blog a few times and seem to have unfollowed it unwittingly. Tried to re-follow but don’t see a button. Hope you and your family are doing well too my friend.
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Thank you 🙂
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