Passive-Aggression: an expression of inauthenticity

Passive-aggression: the Suppressed, Repressed, Dissociated Possibly one of the most pervasive features of undesireable or antisocial behaviour we find in society is passive-aggression.  Passive-aggression is aggressive or hostile energy that is undertaken to emotionally injure or insult the recipient in a way that conceals the intent of the aggressor.  It is the result of hostility,…

Personal Authenticity Part 3: the healing power of truth

“And ye shall know the truth, and the truth shall make you free.” Johnn 8:32 When it comes to healing ourselves from significant troubles, distresses, wounds, afflictions and traumas that we may have suffered, the one thing that I have found to be of primary importance is clearing any and all impediments to our seeing…

Personal Authenticity Part 2: a good or bad idea?

“The shortest and surest way to live with honour in the world is to be in reality what we would appear to be…” Socrates 469-399 B.C. Personal authenticity has some diverse definitions, especially within philosophy.  I define it within my work as a psychotherapist as involving “a commitment to being aware of and honest with…

Personal Authenticity Part 1: the courage to stick your neck out

“The unexamined life is not worth living” Socrates I read Nietzche, Kierkegaard, Sartre, Marcel, Unamuno, Heidegger and a bunch of other guys whilst searching for ‘meaning’ during and after my studies as a psychotherapist.  And whilst they all helped the intellectual journey of finding words to grapple with the notion of what it is to…

The Outsider Part 4: the scapegoat, and surviving the dysfunctional group

The definition of a scapegoat is “a person who is blamed for the wrongdoings, mistakes, or faults of others, especially for reasons of expediency”.  The name has its origins in the Bible, whereby the scapegoat was “a goat sent into the wilderness after the Jewish chief priest had symbolically laid the sins of the people…

Groups

Groups and Families I offer opportunities to work in small, safe groups of up to four people at a time in a comfortable, informal setting, with each meeting lasting 90 minutes.  Group therapeutic work has particular benefits to participants as it provides opportunities to express oneself in a secure and confidential environment with support and…

Self-development Courses

Courses – coming soon I’m currently designing a series of what I anticipate will be twelve week courses focussing on specific topics to help improve the quality of your life through awareness development, psycho-education and focussed therapeutic work where appropriate.  Courses will comprise weekly sessions, experiential learning, workbooks, therapeutic tasks and between-session support to help…

Courses

Courses – coming soon I’m currently designing a series of twelve week courses focussing on specific topics to help improve the quality of your life through awareness development, psycho-education and focussed therapeutic work where appropriate.  Courses will comprise weekly sessions, experiential learning, workbooks, therapeutic and guided tasks, literature and film studies, and between-session support to…

Spirituality II: Developing an Existential Practice

In an earlier post I outlined an existential perspective on spirituality as a means of responding to existential needs and questions by recognising and forming a more meaningful relationship to the bigger context in which we live as human beings.  In this post I list some of the pragmatic aspects of developing existential awareness by…

Beyond Asylum: society’s contribution to mental distress

[updated January 12, 2019] Mental distress as the individual’s expression of societal overwhelm I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology,…

On choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

The Outsider Part 2: living off-label

Whilst most of us long for kinship with others who will accept us, approve of us, validate our ideas and beliefs, some of us don’t. Many of us will adjust ourselves in order to fit in and secure such approval, or for the sake of ‘a quiet life’, even to the extent of compromising our…

Existential Analysis: how I work with you

I thought it might be helpful to write something about some of the ways I work with my patients.  This might give you a better idea of what you can expect if you decide you’d like to start working together. As described on my website, the first step is getting a sense of one another…

About

Counselling, Psychotherapy and Existential Analysis in Glasgow from an NHS Experienced and Qualified Psychotherapist and Counsellor. BA(Hons), MA(Psych), MA(Ex.Psych). Life Coaching, Yoga, Meditation, Personal Development, Existential Analysis

Services

Glasgow Psychotherapy, Counselling, Life Coacking, Personal Development at affordable rates.