Resource Themes

All articles in the Resources Section are organised under keywords or themes that can be found on this page or at the foot of any of the website pages. Articles are password protected and accessible by patients attending sessions weekly; or by a small one-off fee for those attending fortnightly. Abuse and Exploitation Abuse Cycle…

Using The Resources Section

Knowing yourself is the beginning of all wisdom.” ~Aristotle This resource section contains a collection of audio recordings and articles I’ve written as psycho-educational support to your sessions (over 180 articles at the time of writing) for use exclusively by current patients who attend weekly after they complete assessment.  Audio recordings contain guided awareness development…

Abuse and Crisis Helplines

Psychotherapy can be an effective means of addressing the aftermath of abuse and all forms of interpersonal mistreatment and can help us develop the life skills necessary for protecting ourselves and meeting our needs in all kinds of relationships.  However, it isn’t intended to be used for crisis intervention. The following is a list of…

COVID-19

Scotland: you can still attend mental health related appointments in-person In Scotland The Health Protection (Coronavirus) (Restrictions) (Scotland) Regulations 2020 allows for citizens to physically attend services referred to in paragraph 37 or 38 of schedule 1 i.e. “including services relating to mental health” [The Health Protection (Coronavirus) (Restrictions) (Scotland) Regulations 2020 Section 8(5)c, Schedule…