Knowing yourself is the beginning of all wisdom.” ~Aristotle This Resource section contains a collection of audio recordings and articles I’ve written as psycho-educational support to your sessions (over 190 articles at the time of writing) for use exclusively by current patients who attend weekly after they complete assessment. Audio recordings contain guided awareness development…
Abuse and Crisis Helplines
Psychotherapy can be an effective means of addressing the aftermath of abuse and all forms of interpersonal mistreatment and can help us develop the life skills necessary for protecting ourselves and meeting our needs in all kinds of relationships. However, it isn’t intended to be used for crisis intervention. The following is a list of…
Reason for Being Part 9: Self-healing and Loving Kindness
A Culture of Entitlement We live in times of extremes: extreme poverty and extreme wealth. In such a culture there is less social cohesion and community, and more division and strife. It’s all-too easy to live with hard feelings in such times: hard feelings from poverty and struggle; hard feelings from entitlement and privilege, where…
Reviews
“Finding Stephen has been life-changing for me. He provides a calm, safe space without any judgement. I felt understood, respected and listened to. He helped me to understand what I was going through and taught me ways to accept it, work through it and be able to move on from it.He is compassionate, kind, honest…
Psychotherapy Part 5: choosing a psychotherapist
When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship. The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…
Psychotherapy Part 3: Existential Analysis, Integrative Psychotherapy and Other Approaches to Helping
This is a somewhat contentious area for many practitioners because, as with most fields of endeavour, everyone has their own territorial imperatives and personal definitions. The terms counsellor, therapist and psychotherapist are, for example, often used interchangeably but do not necessarily express the same activities. So with that disclaimer, here is my simple outline of…
Psychotherapy Part 2: Public or Private
Choosing between public and private psychotherapy, counselling and mental health support
Psychotherapy Part 1: Considering Starting Psychotherapy or Counselling?
“Everything depends on inner change; when this has taken place, then, and only then does the world change.” Martin Buber Facts Here are some brief facts about Psychotherapy and Counselling: You don’t need to have anything ‘wrong’ with you to benefit from psychotherapy A psychiatric diagnosis is not required to understand, work with or overcome…
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Electronic Payments
You can use Paypal or Bank Transfer if you are paying for: an Introductory Meeting an Assessment Appointment a SKYPE session a Therapy Card Agreed written or audio work a Cancellation Fee* a Missed Appointment Fee* a Late Payment Fee* * See Cancellation and Late Fees under the FEES menu A Arrange your Appointment via…
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