The importance of forming good boundaries in helping us protect ourselves from hurt and abuse
Category: authenticity
Personal Authenticity Part 6: in the workplace, professions and society
This series on personal authenticity has focussed predominantly on the relevance of the individual’s alignment with his or her own truth and truth’s impact upon relationships with others. Part 6 looks at the wider implications of personal authenticity beyond the notion of personal development and the individual’s sense of inner contentment. Dog-Eat-Dog Culture The contemporary…
Personal Authenticity Part 5: genuine relationship
One of the significant benefits of making a commitment to living more authentically, is the opportunity we give ourselves and others we encounter to engage in genuine relationship. Personal authenticity can have a revelatory and revolutionary effect upon our relationships with others, inviting the other to meet us genuinely, and creating conditions that can prompt…
Personal Authenticity Part 4: being and becoming
The quest of developing personal authenticity is one that really implies a litany of questions that are both difficult to ask and difficult to answer: ‘who am I?’ ‘what is my context?’ ‘how long do I have to live?’ ‘what truly matters to me?’ ‘do the values I believe I have manifest in my actions?’…
Boundaries Part 1: ways we abuse one another
The importance of forming effective boundaries in helping us protect ourselves against hurt and abuse
Splitting: the world and others in black and white
Splitting is a defence mechanism first posited by Freud and later developed by various proponents of psychoanalysis and psychodynamic theory including Ronald Fairbairn and Melanie Klein within Object Relations Theory. Each development has different perspectives on the splitting phenomenon but all broadly agree that splitting describes an individual’s way of forming conclusions about the world…
The Outsider Part 4: the scapegoat, and surviving the dysfunctional group
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” Friedrich Nietzsche The definition of a scapegoat is “a person who is blamed for…
The Outsider Part 3: whistleblowers, and surviving the inauthentic workplace
Whistleblowers are, in my view, the unsung heroes of our day. They are the rare people of personal integrity, driven by force of conscience against a sea of resistance, by an inner compass that is sadly lacking in the majority who conform to the prevailing politic of the workplace or culture. If this were not…
Passive-Aggression: an expression of inauthenticity
Passive-aggression: the Suppressed, Repressed, Dissociated Possibly one of the most pervasive features of undesireable or antisocial behaviour we find in society is passive-aggression. Passive-aggression is aggressive or hostile energy that is used to emotionally injure or insult the recipient in a way that attempts to conceal the intent of the aggressor. It is the result…
Self-development Courses
Courses – coming soon I’m currently designing a series of what I anticipate will be twelve week courses focussing on specific topics to help improve the quality of your life through awareness development, psycho-education and focussed therapeutic work where appropriate. Courses will comprise weekly sessions, experiential learning, workbooks, therapeutic tasks and between-session support to help…
Spirituality II: Developing an Existential Practice
In an earlier post I outlined an existential perspective on spirituality as a means of responding to existential needs and questions by recognising and forming a more meaningful relationship to the bigger context in which we live as human beings. In this post I list some of the pragmatic aspects of developing existential awareness by…
Ways of passing the time
Indifference Here I am and there you are. And there’s the clock on the wall. I pretend I don’t want anything from you. You pretend you don’t want anything from me. Our pretending binds us like a form of artificial intimacy. And keeps us hungry, a million miles apart. Conversation I pretend I’m listening to…
Mental Distress and Dysfunctional Society
Mental distress as the individual’s response to society’s dysfunction I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology, nor an inherent lack. …
The Outsider Part 2: living off-label
Whilst most of us long for kinship with others who will accept us, approve of us, validate our ideas and beliefs, some of us don’t. Many of us will adjust ourselves in order to fit in and secure such approval, or for the sake of ‘a quiet life’, even to the extent of compromising our…
Personal Authenticity Part 3: the healing power of truth
“And ye shall know the truth, and the truth shall make you free.” John 8:32 When it comes to healing ourselves from significant troubles, distresses, wounds, afflictions and traumas that we may have suffered, the one thing that I have found to be of primary importance is clearing any and all impediments to our seeing…
The Outsider Part 1: clarifying our place in society
If there’s one area of my work that I have a special interest in it’s working with people who feel like they don’t fit in or who find themselves rejected by the group. I wanted to start writing a series of posts on this subject because of the confusion and assumptions that we typically make…
‘Authority’: its misuse and dangers of individual conformity to it
This post is a look at the impact of the misuse of authority in our society upon the wellbeing and mental health of the individual and by extension our communities. It is not intended as an attack on benign or benevolent expressions of authority where they might exist in the world. The Death of Common…
Personal Authenticity Part 2: a good or bad idea?
“The shortest and surest way to live with honour in the world is to be in reality what we would appear to be…” Socrates 469-399 B.C. Personal authenticity has some diverse definitions, especially within philosophy. I define it within my work as a psychotherapist as involving “a commitment to being aware of and honest with…
Personal Authenticity Part 1: the courage to stick your neck out
“The most common form of despair is not being who you are.” -Søren Kierkegaard I read Nietzche, Kierkegaard, Sartre, Marcel, Unamuno, Heidegger and a bunch of other guys whilst searching for ‘meaning’ during and after my studies as a psychotherapist. And whilst they all helped the intellectual journey of finding words to grapple with the…
Mental distress: a sane response to an insane world
R.D. Laing Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”. We live in a world that promotes ideas of normality and abnormality and many of us can spend years trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with…
