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Category: change
Protected: Mindset Part 4: from fear to courage
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Protected: Psychotherapy and Counselling: The Talking Trap
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Protected: Relationship Skills Part 2: equal investment
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Protected: Mindset Part 6: the Lighthouse Plan
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Protected: The Abuse Cycle Part 2: Destructive Envy and the Hungry Family
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We Are Affected by the World
“A fire broke out backstage in a theatre. The clown came out to warn the public; they thought it was a joke and applauded. He repeated it; the acclaim was even greater. I think that’s just how the world will come to an end: to general applause from wits who believe it’s a joke.” ―…
Protected: Existential Void: beyond an empty belly
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Protected: Depression Part 6: The Narrowing Way
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Mindset Part 1: Ambivalence in Psychotherapy
ambivalence 1. simultaneous and contradictory attitudes or feelings (such as attraction and repulsion) toward an object, person, or action 2. a. continual fluctuation (as between one thing and its opposite) b.uncertainty as to which approach to follow Merriam-Webster Ambivalence as an Asset Ambivalence – the urge to go in two directions at once; to…
Protected: Keeping a Therapy Journal or Notebook
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Protected: Depression Part 4: downhill or uphill?
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Protected: Depression Part 3: ‘bad’ feelings, alcohol and substance misuse
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Protected: Depression Part 2: a well-worn path
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Depression Part 1: Causes, anti-depressants, and two simple steps on your road to recovery
“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one…
Protected: Personal Authenticity Part 3: the healing power of truth
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Protected: Self-Esteem: Social Worth v Existential Value
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Healing Minds: what works for you?
Often we are so socialised into looking to ‘professionals’ for their expertise that we forget that, prior to the boom in professions, we did a pretty good job of taking care of ourselves and one another. Family, neighbours, community, aunts and uncles, grandparents: all of these community bonds have been eroded by massive shifts in…
Change Your World: Self-healing and Loving Kindness
“What wisdom can you find that is greater than kindness?” ~Jean-Jacques Rousseau My strong personal belief is that it is in human nature to take care of other living things as a feature of our conscience. Sadly, many people are out of touch with this facility in themselves. I think if our culture retained the…
Protected: Personal Authenticity Part 2: a good or bad idea?
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Life Coaching
I offer a Life Coaching service which supports people in achieving their personal development aims. Life Coaching differs from psychotherapy, but shares some areas of crossover. Essentially Life Coaching is about addressing three main support needs: Guidance, Empowerment and Improvement. The first step in the Life Coaching process is our Introductory meeting, followed by an…
Self-healing: a shift from pain to compassion in five minutes
Periods of mental distress are often characterised by a hyper-focus on our own struggles to the exclusion of everything else. In the midst of pain and suffering, loneliness and desperation we can end up so concentrated on the distressing aspects of our lives and on what is missing that we literally forget ourselves and what’s…
Protected: A Guide to Making the Most of Psychotherapy Sessions
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