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Category: change
Protected: The Abuse Cycle Part 2: Destructive Envy and the Hungry Family
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Protected: Psychotherapy Part 8: The Talking Trap
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Protected: Mindset Part 6: the Lighthouse Plan
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Protected: Mindset Part 1: Ambivalence in Psychotherapy
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Protected: Depression Part 4: downhill or uphill?
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Protected: Depression Part 3: ‘bad’ feelings, alcohol and substance misuse
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Protected: Depression Part 2: a well-worn path
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Protected: Depression Part 1: Causes, anti-depressants, and two simple steps on your road to recovery
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Protected: Personal Authenticity Part 3: the healing power of truth
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Healing Minds: what works for you?
Often we are so socialised into looking to ‘professionals’ for their expertise that we forget that, prior to the boom in professions, we did a pretty good job of taking care of ourselves and one another. Family, neighbours, community, aunts and uncles, grandparents: all of these community bonds have been eroded by massive shifts in…
Protected: Personal Authenticity Part 2: a good or bad idea?
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Mindset Part 12: pain to compassion in five minutes
Periods of mental distress are often characterised by a hyper-focus on our own struggles to the exclusion of everything else. In the midst of pain and suffering, loneliness and desperation we can end up so concentrated on the distressing aspects of our lives and on what is missing that we literally forget ourselves and what’s…
Protected: Psychotherapy Part 7: Keeping a Therapy Journal or Notebook
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Protected: Psychotherapy Part 6: A Guide to Making the Most of Your Sessions
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