Depression Part 6: The Narrow Way

The Narrowing Focus Depression can and does narrow and compromise our ability to think clearly, think effectively and maintain perspective on our lives.  This narrowing down of our worldview can be a gradual, imperceptible process; so gradual that we can still believe we are seeing through our normal perspective, when in fact, we are not. …

Splitting: the world and others in black and white

Splitting is a defence mechanism first posited by Freud and later developed by various proponents of psychoanalysis and psychodynamic theory including Ronald Fairbairn and Melanie Klein within Object Relations Theory.  Each development has different perspectives on the splitting phenomenon but all broadly agree that splitting describes an individual’s way of forming conclusions about the world…

Mental Distress and Suicide

Statistically, suicide is the highest cause of death in men between age 20 and 49.  This is not to diminish the female suicide rate, merely to present statistics.  And the suicide statistics are shocking, with greater numbers of men taking their own lives than are killed in road accidents, or by cancer and coronary heart…

Anger, Aggression and Passive-Aggression

Anger We all know what it is to feel angry and why.  But anger can often mask underlying feelings that we have either allowed to accumulate in an unexpressed form, or of which we have lost awareness through habit, time or dissociation, for example. Anger, when expressed openly, is our show of refusal, protestation or…

Depression Part 5: Listening to Elvis

“I believe the key to happiness is: someone to love, something to do, and something to look forward to.” – Elvis Presley 3 key changes to remember: find someone to love in our life do something we love to do every day have something we love to look forward to Someone or some thing to…

Depression Part 4: downhill or uphill?

“Sometimes, carrying on, just carrying on, is the superhuman achievement” Albert Camus There are simple reasons we end up depressed, getting deeper and deeper into a state of numbness or hopelessness or meaninglessness or apathy.  All of the characteristics of a depressed state are the result of going away from something.  That something could be…

Depression Part 3: ‘bad’ feelings, alcohol and substance misuse

Depression as a Response to the World The world loves to divide feelings and thoughts into ‘good’ and ‘bad’.  But feelings and emotions really aren’t good or bad in the moral sense.  When we call them ‘good’ or ‘bad’ we tend to mean pleasant or unpleasant, comfortable or uncomfortable.  Most importantly, feelings and emotions are…

Depression Part 2: a well-worn path

“It is better to try something and fail than to try nothing and succeed. The result may be the same, but you won’t be. We always grow more through defeats than victories” Søren Kierkegaard Depression is one of the most common afflictions of human beings and one of the main reasons why people seek some…

CBT: a low-cost ‘cure’ for psychiatric ‘Illness’?

“The fact remains that the construct of psychiatric diagnosis and the construct of a psychological model aligning itself to it are both divorced from the actual, more complex and individuated realities of the particular patient and the individual practitioner. The technocratic relationship of the first denies the non-mechanistic, much more complex organic nature of the…

Change Your World: Self-healing and Loving Kindness

Inspired by an article I read speaking about the benefits of pets to depressed people, I wanted to write a little bit about the therapeutic value of caring for other living things – not only pets – both as an aid to preventing and treating mental disturbance, particularly but not exclusively depression. “What wisdom can…

Self-healing: a shift from pain to compassion in five minutes

Periods of mental distress are often characterised by a hyper-focus on our own struggles to the exclusion of everything else.  In the midst of pain and suffering, loneliness and desperation we can end up so concentrated on the distressing aspects of our lives and on what is missing that we literally forget ourselves and what’s…