CBT: a cheap ‘cure’ for psychiatric ‘Illness’?

“The fact remains that the construct of psychiatric diagnosis and the construct of a psychological model aligning itself to it are both divorced from the actual, more complex and individuated realities of the particular patient and the individual practitioner. The technocratic relationship of the first denies the non-mechanistic, much more complex organic nature of the…

Psychotherapy Part 5: choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

Psychotherapy Part 1: Considering Starting Psychotherapy or Counselling?

“Everything depends on inner change; when this has taken place, then, and only then does the world change.” Martin Buber Facts Here are some brief facts about Psychotherapy and Counselling: You don’t need to have anything ‘wrong’ with you to benefit from psychotherapy A psychiatric diagnosis is not required to understand, work with or overcome…