Keeping a Therapy Journal or Notebook

Our psyche tends to focus on the familiar and to obscure the unfamiliar.  Like forgetting a dream a few minutes after you wake, we can forget key insights in therapy shortly after the session.  Keeping a notebook in which you record your insights, memories, dreams, things you want to focus on, questions that come up,…

On choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

Existential Analysis: how I work with you

I first read Jean-Paul Sartre’s “Nausea” – a classic existential novel – when I was nineteen.  From a place of teenage angst it struck a chord with me as I recognised the overwhelming sensitivities I felt at the time and typically kept to myself.  Sartre speaks of experiencing the world in a felt way; a…

Fees and Payment Alternatives

The normal means of paying for therapy sessions has traditionally been payment in cash at the end of each session.  This is my standard payment method as it is straighforward and time-efficient.  For this reason I don’t accept cheques or credit cards. However, times are changing, and as more people recognise that the central banking…