Ambivalence in Psychotherapy

Ambivalence at its best can be the ability to hold two apparently opposing ideas or emotions in one’s consciousness at the same time.  This is a skill and faculty that allows for the possibility of creativity, creative understanding, appreciation of life’s paradoxes and problem-solving.  Life rarely presents us with pictures in black or white, and…

Keeping a Therapy Journal or Notebook

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh Our psyche tends to focus on the familiar and to obscure the unfamiliar.  Like forgetting a dream a few minutes after you wake, we can forget key insights in…

On choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

Existential Analysis: how I work with you

I first read Jean-Paul Sartre’s “Nausea” – a classic existential novel – when I was nineteen.  From a place of teenage angst it struck a chord with me as I recognised the overwhelming sensitivities I felt at the time and typically kept to myself.  Sartre speaks of experiencing the world in a felt way; a…

Fees and Payment Alternatives

The normal means of paying for therapy sessions has traditionally been payment in cash at the end of each session.  This is my standard payment method as it is straighforward and time-efficient.  For this reason I don’t accept cheques or credit cards. However, times are changing, and as more people recognise that the central banking…

A Guide to Making the Most of your Sessions

Updated December 5, 2019 If you only read one page of information on this website then make it this one.  It could be the difference between wasted time and a successful outcome.  There is a detailed guide lower down the page, and a brief summary here for quick reference. Making the Most of your Sessions…