Keeping a Therapy Journal or Notebook

Our psyche tends to focus on the familiar and to obscure the unfamiliar.  Like forgetting a dream a few minutes after you wake, we can forget key insights in therapy shortly after the session.  Keeping a notebook in which you record your insights, memories, dreams, things you want to focus on, questions that come up,…

On choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

Existential Analysis: how I work with you

I thought it might be helpful to write something about some of the ways I work with my patients.  This might give you a better idea of what you can expect if you decide you’d like to start working together. As described on my website, the first step is getting a sense of one another…

Fees and Payment Alternatives

The normal means of paying for therapy sessions has traditionally been payment in cash at the end of each session.  This is my standard payment method as it is straighforward and time-efficient.  For this reason I don’t accept cheques or credit cards. However, times are changing, and as more people recognise that the central banking…