When the Past is Present

As children we absorb experiences and information around us without necessarily having the ability or maturity to defend ourselves and our best interests against it, or to make complete rational sense of it at the time.  This is particularly true of behaviours and emotions both expressed and unexpressed in the relationships around us when we…

The Traumatised Psyche

Trauma in Simple Terms Psychological trauma describes the experience of difficult and distressing events or circumstances that we have suffered in life with which we have been unable to cope, give a clear rationale or learn from at the time they happened.  Instead of being able to make rational and emotional sense of the events…

Mental Distress and Suicide

Statistically, suicide is the highest cause of death in men between age 20 and 49.  This is not to diminish the female suicide rate, merely to present statistics.  And the suicide statistics are shocking, with greater numbers of men taking their own lives than are killed in road accidents, or by cancer and coronary heart…

Dissociative Identity Disorder

Still Like A House Fractured?  No, curiously I feel fractured but I see myself in the mirror and I’m whole, standing still like a house.  The mirror may be fractured, but my eyes still swivel like windows in this head, guided by a nose that acts as a weather vane.  I open and close my…

Recovering your self in 7 days

Hollowday There’s a hollow in me; an absence.  Like a piece of furniture missing from a room I haven’t been in for years.  I enter knowing something’s changed and I can’t say what.  There’s just the feeling.  Hollow. Dumbday I feel dirty on the inside.  I scrub the outside; wet hair, towel and soap, and…

PTSD, cPTSD, and Dissociative Experiences

I wanted to write something about the relationship some of us have to traumatic experiences from our past.  It seems important that I write this from an intuitive, non-technical place.  For me, this is because intution – as opposed to fear – is what we need to develop regarding our power to manage our way…

Suffer the Little Children: abuse and its legacy for survivors

“I am not what happened to me, I am what I choose to become.” – Carl Jung The term ‘child abuse’ opens a Pandora’s Box of definitions and meanings.  From words like neglect to domestic-, emotional-, physical- and sexual abuse; to bullying, genital mutilation, exploitation, trafficking, grooming – the list goes on.  These definitions describe…