Modules

Long exposure at sea sunset

“If you take responsibility for what you are doing to yourself, how you produce your symptoms, how you produce your illness, how you produce your existence – the very moment you get in touch with yourself – growth begins, integration begins.”

Frederick Salomon Perls

12 week Personal Development Modules

I offer a series of twelve week personal development modules focussing on existential themes to help improve the quality of your life through awareness development, psycho-education, experiential learning, and focussed therapeutic work where appropriate.  Fees are listed below.

I can also offer a 12 week module that is tailored specific to your particular needs designed using elements from the existing modules listed below (please enquire):

  • Living Deliberately: Develop your present awareness, courage and emotional intelligence to live a life you can call your own
  • Life Inventory: taking stock, assessing, clarifying and reappraising your life to live in greater alignment with your values, beliefs, needs and what really matters to you
  • Self-reliance: living more responsibly and in alignment with your values, with greater autonomy, shedding the unnecessary in  your life, and using your creative freedom to improve your quality of life
  • Stronger Relationships and Boundaries: build stronger, healthier, and more honest relationships, with deeper connections and understanding, whilst better protecting yourself from false and toxic behaviours in others
  • Personal Authenticity: building self-esteem and self-confidence in our relationships and everyday life by developing personal authenticity
  • Creating Space: developing a spiritual practice to be more grounded, centred, less stressed, more mood-stable, appreciative, grateful and focussed
  • Self-support, Security and Stability: for people who might be having a hard time creating or establishing stability in their lives in terms of mood, self-care, anxiety, security, and time-management.  Central to the module is the development of a detailed self-support plan and daily methods for establishing calm and greater emotional security.

After an introductory meeting and brief assessment¹, modules consist of 3 months of one-to-one support and mentoring including:

  • Personalised modules tailored to your needs
  • Psycho-educational study list with each module
  • Experiential learning
  • Journal work
  • Meditation tuition
  • Guided awareness development
  • Therapeutic and guided tasks
  • Literature and film study where appropriate
  • 60 minute one-to-one sessions in person or via Skype
  • 12 sessions in total plus 60 email support minutes FREE for use between sessions

I welcome enquiries, expressions of interest and suggestions for additional modules or materials that might interest you.  Please indicate in the comments box or email me.

¹Introductory meeting and assessment can be done separately (see fees) prior to purchasing the module, or included in the module price and done as the first two weeks of the module.

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Fees for 12 Week Personal Development Modules

  • 12 week* modules £695
  • Introductory meeting and assessment included or separate
  • 60 minute one-to-one sessions in person or via Skype-icon.png SKYPE
  • 60 extra email support minutes FREE, for use between sessions
  • Supportive materials sent between sessions by email
  • Full access to online resources

*Weekly attendance required within a 12 week expiration date.

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