Psychiatric Diagnosis: a brief guide and caution for the weary

The Medicalisation of Mental Distress Many people who experience distress, emotional and mental disturbance, anxiety, and a whole range of unpleasant or difficult experiences end up seeking medical help via the NHS or other healthcare settings. Psychiatry is a branch of medicine that attempts to systematise human distress in clusters of commonly observable and reportable…

Considering Starting Psychotherapy or Counselling?

Where to start The psychotherapy, counselling and psychology field can be very confusing if you are unfamiliar with how it all works and have no experience of seeking such help and don’t know where to start.  Here are a few points to consider: People have a hard time letting go of their suffering. They prefer…

Mental Health Feedback: help me help you

In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite people to tell me something about their experiences of seeking help or being helped and what could be of greater helpf to them during times of need.  Your comments are valuable in developing my own…

Recovering your self in 7 days

Hollowday There’s a hollow in me; an absence.  Like a piece of furniture missing from a room I haven’t been in for years.  I enter knowing something’s changed and I can’t say what.  There’s just the feeling.  Hollow. Dumbday I feel dirty on the inside.  I scrub the outside; wet hair, towel and soap, and…

Narcissistic Abuse Part 1: the tools of manipulation

Normalisation of Narcissistic Behaviour Predatory narcissists are extremely damaged individuals who have gained a foothold and greater and greater influence in our society by virtue of our celebration of qualities that narcissists gravitate towards: celebrity worship, unquestioned obedience to authority figures, status obsessions, pre-occupation with appearances, the absence of depth of character and personal integrity,…