Mental distress as the individual’s response to society’s dysfunction I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology, nor an inherent lack. …
Tag: anti-depressants
Depression Part 4: downhill or uphill?
There are simple reasons we end up depressed, getting deeper and deeper into a state of numbness or hopelessness or meaninglessness or apathy. All of the characteristics of a depressed state are the result of going away from something. That something could be a problem, difficulty or truth we are avoiding. Or feelings. Or people. …
Depression Part 3: ‘bad’ feelings, alcohol and substance misuse
Depression as a Response to the World The world loves to divide feelings and thoughts into ‘good’ and ‘bad’. But feelings and emotions really aren’t good or bad in the moral sense. When we call them ‘good’ or ‘bad’ we tend to mean pleasant or unpleasant, comfortable or uncomfortable. Most importantly, feelings and emotions are…
Depression Part 2: a well-worn path
Depression is one of the most common afflictions of human beings and one of the main reasons why people seek some form of help. Depression has been medicalised in the last hundred years and ‘treated’ as a disease. In some cases there are, of course, biological or other physical reasons for depression, such as chronic…
Depression Part 1: Causes, anti-depressants, and two simple steps on your road to recovery
First of all, this isn’t a ‘how to get over depression’ guide. It’s something of a response to quite a few blog posts and articles on depression I’ve been reading lately and some concerns about what I’ve read. Many of the blog posts I’ve been reading seem to automatically define depression in medical terms and…
Choosing Public Sector or Private Therapeutic Support
Choosing between public and private psychotherapy, counselling and mental health support
