Considering Starting Psychotherapy or Counselling?

Where to start The psychotherapy, counselling and psychology field can be very confusing if you are unfamiliar with how it all works and have no experience of seeking such help and don’t know where to start.  Here are a few points to consider: People have a hard time letting go of their suffering. They prefer…

Self-development Courses

Courses – coming soon I’m currently designing a series of what I anticipate will be twelve week courses focussing on specific topics to help improve the quality of your life through awareness development, psycho-education and focussed therapeutic work where appropriate.  Courses will comprise weekly sessions, experiential learning, workbooks, therapeutic tasks and between-session support to help…

Ways of passing the time

Indifference Here I am and there you are.  And there’s the clock on the wall.  I pretend I don’t want anything from you.  You pretend you don’t want anything from me.  Our pretending binds us like a form of artificial intimacy.  And keeps us hungry, a million miles apart. Conversation I pretend I’m listening to…

Personal Authenticity Part 3: the healing power of truth

“And ye shall know the truth, and the truth shall make you free.” John 8:32 When it comes to healing ourselves from significant troubles, distresses, wounds, afflictions and traumas that we may have suffered, the one thing that I have found to be of primary importance is clearing any and all impediments to our seeing…

Change Your World: Self-healing and Loving Kindness

Inspired by an article I read speaking about the benefits of pets to depressed people, I wanted to write a little bit about the therapeutic value of caring for other living things both as an aid to preventing and treating mental disturbance, particularly but not exclusively depression. “The greatness of a nation and its moral…

Personal Authenticity Part 2: a good or bad idea?

“The shortest and surest way to live with honour in the world is to be in reality what we would appear to be…” Socrates 469-399 B.C. Personal authenticity has some diverse definitions, especially within philosophy.  I define it within my work as a psychotherapist as involving “a commitment to being aware of and honest with…

Personal Authenticity Part 1: the courage to stick your neck out

“The unexamined life is not worth living” Socrates I read Nietzche, Kierkegaard, Sartre, Marcel, Unamuno, Heidegger and a bunch of other guys whilst searching for ‘meaning’ during and after my studies as a psychotherapist.  And whilst they all helped the intellectual journey of finding words to grapple with the notion of what it is to…