Depression Part 6: suicide

Statistically, suicide is the highest cause of death in men between age 20 and 49.  This is not to diminish the female suicide rate, merely to present statistics.  And the suicide statistics are shocking, with greater numbers of men taking their own lives than are killed in road accidents, or by cancer and coronary heart…

Considering Starting Psychotherapy or Counselling?

Where to start The psychotherapy, counselling and psychology field can be very confusing if you are unfamiliar with how it all works and have no experience of seeking such help and don’t know where to start.  Here are a few points to consider: People have a hard time letting go of their suffering. They prefer…

Mental Health Feedback: help me help you

In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite people to tell me something about their experiences of seeking help or being helped and what could be of greater helpf to them during times of need.  Your comments are valuable in developing my own…

Depression Part 4: downhill or uphill?

There are simple reasons we end up depressed, getting deeper and deeper into a state of numbness or hopelessness or meaninglessness or apathy.  All of the characteristics of a depressed state are the result of going away from something.  That something could be a problem, difficulty or truth we are avoiding.  Or feelings.  Or people. …

Existential Analysis: how I work with you

I thought it might be helpful to write something about some of the ways I work with my patients.  This might give you a better idea of what you can expect if you decide you’d like to start working together. As described on my website, the first step is getting a sense of one another…

Self-healing: a shift from pain to compassion in five minutes

Periods of mental distress are often characterised by a hyper-focus on our own struggles to the exclusion of everything else.  In the midst of pain and suffering, loneliness and desperation we can end up so concentrated on the distressing aspects of our lives and on what is missing that we literally forget ourselves and what’s…

Advantages of private therapy

Some forms of counselling and psychotherapy may be available via your local NHS Trust or GP surgery. Some advantages of private psychotherapy and counselling are: You can normally get access to help and be seen without delay You have control over the therapist you work with and the therapeutic orientation of the work You can…

Existential Analysis and the differences between a psychotherapist, counsellor, psychologist, CBT therapist, psychiatrist and psychoanalyst!

This is a somewhat contentious area for many practitioners because, as with most fields of endeavour, everyone has their own territorial imperatives and personal definitions.  So with that disclaimer, here is my simple outline of the differences between each of these helping activities. Psychotherapist Psychotherapy tends to be considered a more ‘in depth’ and sometimes…

Fees and Payment Alternatives

The normal means of paying for therapy sessions has traditionally been payment in cash at the end of each session.  This is my standard payment method as it is straighforward and time-efficient.  For this reason I don’t accept cheques or credit cards. However, times are changing, and as more people recognise that the central banking…

A Guide to Making the Most of your Sessions

Updated March 30, 2019 If you only read one page of information on this website then make it this one.  It could be the difference between wasted time and a successful outcome.  There is a detailed guide lower down the page, and a brief guide for quick reference. A Brief Guide to Making the Most…