The Traumatised Psyche

Trauma in Simple Terms Psychological trauma describes the experience of difficult and distressing events or circumstances that we have suffered in life with which we have been unable to cope, give a clear rationale or learn from at the time they happened.  Instead of being able to make rational and emotional sense of the events…

Psychiatric Diagnosis: a guide and caution for the weary

This post seeks to give an overview of how upsetting or distressing human experiences can be viewed and categorised as illness, disease, defect, disorder or dysfunction requiring the special expertise of specific treatments, therapies, interventions and pharmaceuticals for effective ‘cure’.  It is not my intention to devalue the choices exercised by patients who elect this…

Considering Starting Psychotherapy or Counselling?

Where to start Psychotherapy, counselling, psychology and other supportive services can be very confusing if you are unfamiliar with how it all works and have no experience of seeking such help and don’t know where to start.  Many people wait until they are in or near crisis point, when decision-making may be compromised.  The following…

Mental Health Feedback: help me help you

In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite people to tell me something about their experiences of seeking help or being helped and what could be of greater helpf to them during times of need.  Your comments are valuable in developing my own…

Dissociative Identity Disorder

Still Like A House Fractured?  No, curiously I feel fractured but I see myself in the mirror and I’m whole, standing still like a house.  The mirror may be fractured, but my eyes still swivel like windows in this head, guided by a nose that acts as a weather vane.  I open and close my…

Mental Distress as a Response to Dysfunctional Society

Mental distress as the individual’s response to society’s dysfunction I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology, nor an inherent lack. …

Suffer the Little Children: abuse and its legacy for survivors

“I am not what happened to me, I am what I choose to become.” – Carl Jung The term ‘child abuse’ opens a Pandora’s Box of definitions and meanings.  From words like neglect to domestic-, emotional-, physical- and sexual abuse; to bullying, genital mutilation, exploitation, trafficking, grooming – the list goes on.  These definitions describe…

Existential Analysis: how I work with you

I first read Jean-Paul Sartre’s “Nausea” – a classic existential novel – when I was nineteen.  From a place of teenage angst it struck a chord with me as I recognised the overwhelming sensitivities I felt at the time and typically kept to myself.  Sartre speaks of experiencing the world in a felt way; a…