“I believe the key to happiness is: someone to love, something to do, and something to look forward to.” – Elvis Presley 3 key changes to remember: find someone to love in our life do something we love to do every day have something we love to look forward to Someone or some thing to…
Tag: despair
Depression Part 2: a well-worn path
“It is better to try something and fail than to try nothing and succeed. The result may be the same, but you won’t be. We always grow more through defeats than victories” Søren Kierkegaard Depression is one of the most common afflictions of human beings and one of the main reasons why people seek some…
Self-healing: a shift from pain to compassion in five minutes
Periods of mental distress are often characterised by a hyper-focus on our own struggles to the exclusion of everything else. In the midst of pain and suffering, loneliness and desperation we can end up so concentrated on the distressing aspects of our lives and on what is missing that we literally forget ourselves and what’s…
