On choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

Depression Part 3: ‘bad’ feelings, alcohol and substance misuse

Depression as a Response to the World The world loves to divide feelings and thoughts into ‘good’ and ‘bad’.  But feelings and emotions really aren’t good or bad in the moral sense.  When we call them ‘good’ or ‘bad’ we tend to mean pleasant or unpleasant, comfortable or uncomfortable.  Most importantly, feelings and emotions are…

Depression Part 2: a well-worn path

Depression is one of the most common afflictions of human beings and one of the main reasons why people seek some form of help.  Depression has been medicalised in the last hundred years and ‘treated’ as a disease.  In some cases there are, of course, biological or other physical reasons for depression, such as chronic…

CBT: a low-cost ‘cure’ for psychiatric ‘Illness’?

As a psychotherapist I continue to come across the ad nauseam promotion of CBT – Cognitive Behavioural Therapy – and its derivatives, both within the NHS and outside of it for what seems to be any and every ailment known to man, woman and child. This is partly due to the lasting momentum of a…

Existential Analysis: how I work with you

I first read Jean-Paul Sartre’s “Nausea” – a classic existential novel – when I was nineteen.  From a place of teenage angst it struck a chord with me as I recognised the overwhelming sensitivities I felt at the time and typically kept to myself.  Sartre speaks of experiencing the world in a felt way; a…

Existential Analysis and the differences between a psychotherapist, counsellor, psychologist, CBT therapist, psychiatrist and psychoanalyst!

This is a somewhat contentious area for many practitioners because, as with most fields of endeavour, everyone has their own territorial imperatives and personal definitions.  So with that disclaimer, here is my simple outline of the differences between each of these helping activities, the length of their training and training requirements. Counsellor Counselling as a…

I feel like I’m going mad: is there something wrong with me?

Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”.  We live in a world that promotes ideas of normality and abnormality and many of us are busy trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with accepted norms, lest…

A Guide to Making the Most of your Sessions

Updated August 17, 2019 If you only read one page of information on this website then make it this one.  It could be the difference between wasted time and a successful outcome.  There is a detailed guide lower down the page, and a brief guide for quick reference. A Brief Guide to Making the Most…