Mental Distress and Suicide

Statistically, suicide is the highest cause of death in men between age 20 and 49.  This is not to diminish the female suicide rate, merely to present statistics.  And the suicide statistics are shocking, with greater numbers of men taking their own lives than are killed in road accidents, or by cancer and coronary heart…

Mental Health Feedback: help me help you

In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite people to tell me something about their experiences of seeking help or being helped and what could be of greater helpf to them during times of need.  Your comments are valuable in developing my own…

Mental Distress and Dysfunctional Society

Mental distress as the individual’s response to society’s dysfunction I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology, nor an inherent lack. …

Healing Minds: what works for you?

Often we are so socialised into looking to ‘professionals’ for their expertise that we forget that, prior to the boom in professions, we did a pretty good job of taking care of ourselves and one another.  Family, neighbours, community, aunts and uncles, grandparents: all of these community bonds have been eroded by massive shifts in…

Mental distress: a sane response to an insane world

R.D. Laing Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”.  We live in a world that promotes ideas of normality and abnormality and many of us can spend years trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with…