Mental Health Feedback: help me help you

In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite people to tell me something about their experiences of seeking help or being helped and what could be of greater helpf to them during times of need.  Your comments are valuable in developing my own…

PTSD, cPTSD, and Dissociative Experiences

I wanted to write something about the relationship some of us have to traumatic experiences from our past.  It seems important that I write this from an intuitive, non-technical place.  For me, this is because intution – as opposed to fear – is what we need to develop regarding our power to manage our way…

Healing Minds: what works for you?

Often we are so socialised into looking to ‘professionals’ for their expertise that we forget that, prior to the boom in professions, we did a pretty good job of taking care of ourselves and one another.  Family, neighbours, community, aunts and uncles, grandparents: all of these community bonds have been eroded by massive shifts in…

Existential Analysis: how I work with you

I first read Jean-Paul Sartre’s “Nausea” – a classic existential novel – when I was nineteen.  From a place of teenage angst it struck a chord with me as I recognised the overwhelming sensitivities I felt at the time and typically kept to myself.  Sartre speaks of experiencing the world in a felt way; a…

Narcissistic Abuse Part 2: from darkness to light

Cast a Giant Shadow Recovering from narcissistic abuse and other forms of exploitation that have gone on for months or years can be a painful experience as we re-emerge from breakdown.  Malignant and predatory narcissists are inherently parasitic upon others, alternately taking what they want from victims to supply their own needs at the other’s…