Mental Health Feedback: help me help you

In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite you to tell me something about your experiences of seeking help or being helped.  Your comments are valuable in developing my own psychotherapy and personal development practice and understanding as a person, and if you…

PTSD, cPTSD, and Dissociative Experiences

I wanted to write something about the relationship some of us have to traumatic experiences from our past.  It seems important that I write this from an intuitive, non-technical place.  For me, this is because intution – as opposed to fear – is what we need to develop regarding our power to manage our way…

Healing Minds: what works for you?

Often we are so socialised into looking to ‘professionals’ for their expertise that we forget that, prior to the boom in professions, we did a pretty good job of taking care of ourselves and one another.  Family, neighbours, community, aunts and uncles, grandparents: all of these community bonds have been eroded by massive shifts in…