In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite people to tell me something about their experiences of seeking help or being helped and what could be of greater helpf to them during times of need. Your comments are valuable in developing my own…
Tag: mental health
PTSD, cPTSD, and Dissociative Experiences
I wanted to write something about the relationship some of us have to traumatic experiences from our past. It seems important that I write this from an intuitive, non-technical place. For me, this is because intution – as opposed to fear – is what we need to develop regarding our power to manage our way…
Mental Distress: society’s contribution
[updated January 12, 2019] Mental distress as the individual’s expression of societal overwhelm I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology,…
Depression Part 1: Causes, anti-depressants, and two simple steps on your road to recovery
First of all, this isn’t a ‘how to get over depression’ guide. It’s something of a response to quite a few blog posts and articles on depression I’ve been reading lately and some concerns about what I’ve read. Many of the blog posts I’ve been reading seem to automatically define depression in medical terms and…
Healing Minds: what works for you?
Often we are so socialised into looking to ‘professionals’ for their expertise that we forget that, prior to the boom in professions, we did a pretty good job of taking care of ourselves and one another. Family, neighbours, community, aunts and uncles, grandparents: all of these community bonds have been eroded by massive shifts in…
Existential Analysis: how I work with you
I thought it might be helpful to write something about some of the ways I work with my patients. This might give you a better idea of what you can expect if you decide you’d like to start working together. As described on my website, the first step is getting a sense of one another…
‘Authority’: its misuse and dangers of individual conformity to it
This post is a look at the impact of the misuse of authority in our society upon the wellbeing and mental health of the individual and by extension our communities. It is not intended as an attack on benign or benevolent expressions of authority where they might exist in the world. The Death of Common…
Advantages of private therapy
Some forms of counselling and psychotherapy may be available via your local NHS Trust or GP surgery. Some advantages of private psychotherapy and counselling are: You can normally get access to help and be seen without delay You have control over the therapist you work with and the therapeutic orientation of the work You can…
I feel like I’m going mad: is there something wrong with me?
Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”. We live in a world that promotes ideas of normality and abnormality and many of us are busy trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with accepted norms, lest…
