Mental Health Feedback: help me help you

In a continual effort to expand my understanding of the needs of people who need help, I wanted to invite people to tell me something about their experiences of seeking help or being helped and what could be of greater helpf to them during times of need.  Your comments are valuable in developing my own…

Mental Distress: society’s contribution

[updated January 12, 2019] Mental distress as the individual’s expression of societal overwhelm I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology,…

Healing Minds: what works for you?

Often we are so socialised into looking to ‘professionals’ for their expertise that we forget that, prior to the boom in professions, we did a pretty good job of taking care of ourselves and one another.  Family, neighbours, community, aunts and uncles, grandparents: all of these community bonds have been eroded by massive shifts in…

Advantages of private therapy

Some forms of counselling and psychotherapy may be available via your local NHS Trust or GP surgery. Some advantages of private psychotherapy and counselling are: You can normally get access to help and be seen without delay You have control over the therapist you work with and the therapeutic orientation of the work You can…

I feel like I’m going mad: is there something wrong with me?

Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”.  We live in a world that promotes ideas of normality and abnormality and many of us are busy trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with accepted norms, lest…