Considering Starting Psychotherapy or Counselling?

“Everything depends on inner change; when this has taken place, then, and only then does the world change.” Martin Buber Facts Here are some brief facts about Psychotherapy and Counselling: You don’t need to have anything ‘wrong’ with you to benefit from psychotherapy A psychiatric diagnosis is not required to overcome psychological, relationship, emotional or…

Personal Development Courses

Courses – coming soon I’m currently designing a series of what I anticipate will be twelve week courses focussing on specific topics to help improve the quality of your life through awareness development, psycho-education and focussed therapeutic work where appropriate.  Courses will comprise weekly sessions, experiential learning, workbooks, therapeutic tasks and between-session support to help…

The Outsider Part 2: living off-label

“Nobody realizes that some people expend tremendous energy merely to be normal.” ~Albert Camus Whilst most of us long for kinship with others who will accept us, approve of us, validate our ideas and beliefs, some of us don’t. Many of us will adjust ourselves in order to fit in and secure such approval, or…

Life Coaching

I offer a Life Coaching service which supports people in achieving their personal development aims.  Life Coaching differs from psychotherapy, but shares some areas of crossover.  Essentially Life Coaching is about addressing three main support needs: Guidance, Empowerment and Improvement. The first step in the Life Coaching process is our Introductory meeting, followed by an…