Considering Starting Psychotherapy or Counselling?

Where to start Psychotherapy, counselling, psychology and other supportive services can be very confusing if you are unfamiliar with how it all works and have no experience of seeking such help and don’t know where to start.  Many people wait until they are in or near crisis point, when decision-making may be compromised.  The following…

Self-development Courses

Courses – coming soon I’m currently designing a series of what I anticipate will be twelve week courses focussing on specific topics to help improve the quality of your life through awareness development, psycho-education and focussed therapeutic work where appropriate.  Courses will comprise weekly sessions, experiential learning, workbooks, therapeutic tasks and between-session support to help…

The Outsider Part 2: living off-label

Whilst most of us long for kinship with others who will accept us, approve of us, validate our ideas and beliefs, some of us don’t. Many of us will adjust ourselves in order to fit in and secure such approval, or for the sake of ‘a quiet life’, even to the extent of compromising our…

Life Coaching

I offer a Life Coaching service which supports people in achieving their personal development aims.  Life Coaching differs from psychotherapy, but shares some areas of crossover.  Essentially Life Coaching is about addressing three main support needs: Guidance, Empowerment and Improvement. The first step in the Life Coaching process is our Introductory meeting, followed by an…