Psychiatric Diagnosis: a brief guide and caution for the weary

The Medicalisation of Mental Distress Many people who experience distress, emotional and mental disturbance, anxiety, and a whole range of unpleasant or difficult experiences end up seeking medical help via the NHS or other healthcare settings. Psychiatry is a branch of medicine that attempts to systematise human distress in clusters of commonly observable and reportable…

On choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

Existential Analysis and the differences between a psychotherapist, counsellor, psychologist, CBT therapist, psychiatrist and psychoanalyst!

This is a somewhat contentious area for many practitioners because, as with most fields of endeavour, everyone has their own territorial imperatives and personal definitions.  So with that disclaimer, here is my simple outline of the differences between each of these helping activities. Psychotherapist Psychotherapy tends to be considered a more ‘in depth’ and sometimes…