Self-healing: a shift from pain to compassion in five minutes

Periods of mental distress are often characterised by a hyper-focus on our own struggles to the exclusion of everything else.  In the midst of pain and suffering, loneliness and desperation we can end up so concentrated on the distressing aspects of our lives and on what is missing that we literally forget ourselves and what’s…

Advantages of private therapy

Some forms of counselling and psychotherapy may be available via your local NHS Trust or GP surgery. Some advantages of private psychotherapy and counselling are: You can normally get access to help and be seen without delay You have control over the therapist you work with and the therapeutic orientation of the work You can…

Existential Analysis and the differences between a psychotherapist, counsellor, psychologist, CBT therapist, psychiatrist and psychoanalyst!

This is a somewhat contentious area for many practitioners because, as with most fields of endeavour, everyone has their own territorial imperatives and personal definitions.  So with that disclaimer, here is my simple outline of the differences between each of these helping activities. Psychotherapist Psychotherapy tends to be considered a more ‘in depth’ and sometimes…

I feel like I’m going mad: is there something wrong with me?

Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”.  We live in a world that promotes ideas of normality and abnormality and many of us are busy trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with accepted norms, lest…

Fees and Payment Alternatives

The normal means of paying for therapy sessions has traditionally been payment in cash at the end of each session.  This is my standard payment method as it is straighforward and time-efficient.  For this reason I don’t accept cheques or credit cards. However, times are changing, and as more people recognise that the central banking…

A Guide to Making the Most of your Sessions

Updated March 30, 2019 If you only read one page of information on this website then make it this one.  It could be the difference between wasted time and a successful outcome.  There is a detailed guide lower down the page, and a brief guide for quick reference. A Brief Guide to Making the Most…