Mindset Part 13: Mental Distress and Suicide

Statistically, suicide is the highest cause of death in men between age 20 and 49.  The suicide statistics are shocking, with greater numbers of men taking their own lives than are killed in road accidents, or by cancer and coronary heart disease.  Of the 6 233 suicides in the UK in 2013 (male and female),…

Emotions Part 12: Dissociative Identity Disorder

Dissociation is our way of coping with experiences that overwhelm our capacity to manage ourselves, our needs and sense of selfhood in relation to the experiences.  We are familiar with the idea of trauma being compartmentalised in the psyche; put away for another day when the experiences, emotions and needs can be addressed.  In my…

Emotions Part 13: PTSD, cPTSD, and Dissociative Experiences

I wanted to write something about the relationship some of us have to traumatic experiences from our past.  It seems important that I write this from an intuitive, non-technical place.  For me, this is because intution – as opposed to fear – is what we need to develop regarding our power to manage our way…

Psychotherapy Part 1: Considering Starting Psychotherapy or Counselling?

“Everything depends on inner change; when this has taken place, then, and only then does the world change.” Martin Buber Facts Here are some brief facts about Psychotherapy and Counselling: You don’t need to have anything ‘wrong’ with you to benefit from psychotherapy A psychiatric diagnosis is not required to understand, work with or overcome…