Emotions Part 15: PTSD, cPTSD, and Dissociative Experiences

I wanted to write something about the relationship some of us have to traumatic experiences from our past.  It seems important that I write this from an intuitive, non-technical place.  For me, this is because intution – as opposed to fear – is what we need to develop regarding our power to manage our way…

Emotions Part 14: Dissociative Identity Disorder

Dissociation is our way of coping with experiences that overwhelm our capacity to manage ourselves, our needs and sense of selfhood in relation to the experiences.  We are familiar with the idea of trauma being compartmentalised in the psyche; put away for another day when the experiences, emotions and needs can be addressed.  In my…

Psychotherapy Part 1: Considering Starting Psychotherapy or Counselling?

“Everything depends on inner change; when this has taken place, then, and only then does the world change.” Martin Buber Facts Here are some brief facts about Psychotherapy and Counselling: You don’t need to have anything ‘wrong’ with you to benefit from psychotherapy A psychiatric diagnosis is not required to understand, work with or overcome…