Mental Distress as a Response to Dysfunctional Society

Mental distress as the individual’s response to society’s dysfunction I’ve been a psychotherapist for nearly twenty years and the longer I practice the more I recognise the foundational cause of human distress and disturbance tends not to be an isolated failing in the individual, nor defect or deficit, not a pathology, nor an inherent lack. …

Existential Analysis and the differences between a psychotherapist, counsellor, psychologist, CBT therapist, psychiatrist and psychoanalyst!

This is a somewhat contentious area for many practitioners because, as with most fields of endeavour, everyone has their own territorial imperatives and personal definitions.  So with that disclaimer, here is my simple outline of the differences between each of these helping activities, the length of their training and training requirements. Counsellor Counselling as a…

I feel like I’m going mad: is there something wrong with me?

Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”.  We live in a world that promotes ideas of normality and abnormality and many of us are busy trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with accepted norms, lest…