Depression Part 5: Listening to Elvis

“I believe the key to happiness is: someone to love, something to do, and something to look forward to.” – Elvis Presley 3 key changes to remember: find someone to love in our life do something we love to do every day have something we love to look forward to Someone or some thing to…

Recovering your self in 7 days

Hollowday There’s a hollow in me; an absence.  Like a piece of furniture missing from a room I haven’t been in for years.  I enter knowing something’s changed and I can’t say what.  There’s just the feeling.  Hollow. Dumbday I feel dirty on the inside.  I scrub the outside; wet hair, towel and soap, and…

On choosing a psychotherapist

When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship.  The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…

Depression Part 3: ‘bad’ feelings, alcohol and substance misuse

Depression as a Response to the World The world loves to divide feelings and thoughts into ‘good’ and ‘bad’.  But feelings and emotions really aren’t good or bad in the moral sense.  When we call them ‘good’ or ‘bad’ we tend to mean pleasant or unpleasant, comfortable or uncomfortable.  Most importantly, feelings and emotions are…

Personal Authenticity Part 2: a good or bad idea?

“The shortest and surest way to live with honour in the world is to be in reality what we would appear to be…” Socrates 469-399 B.C. Personal authenticity has some diverse definitions, especially within philosophy.  I define it within my work as a psychotherapist as involving “a commitment to being aware of and honest with…

Life Coaching

I offer a Life Coaching service which supports people in achieving their personal development aims.  Life Coaching differs from psychotherapy, but shares some areas of crossover.  Essentially Life Coaching is about addressing three main support needs: Guidance, Empowerment and Improvement. The first step in the Life Coaching process is our Introductory meeting, followed by an…

Personal Authenticity Part 1: the courage to stick your neck out

“The most common form of despair is not being who you are.” -Søren Kierkegaard I read Nietzche, Kierkegaard, Sartre, Marcel, Unamuno, Heidegger and a bunch of other guys whilst searching for ‘meaning’ during and after my studies as a psychotherapist.  And whilst they all helped the intellectual journey of finding words to grapple with the…

Mental distress: a sane response to an insane world

R.D. Laing Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”.  We live in a world that promotes ideas of normality and abnormality and many of us can spend years trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with…

A Guide to Making the Most of your Sessions

Updated December 5, 2019 If you only read one page of information on this website then make it this one.  It could be the difference between wasted time and a successful outcome.  There is a detailed guide lower down the page, and a brief summary here for quick reference. Making the Most of your Sessions…