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Tag: self-esteem
Recovering your self in 7 days
Hollowday There’s a hollow in me; an absence. Like a piece of furniture missing from a room I haven’t been in for years. I enter knowing something’s changed and I can’t say what. There’s just the feeling. Hollow. Dumbday I feel dirty on the inside. I scrub the outside; wet hair, towel and soap, and…
On choosing a psychotherapist
When choosing the right psychotherapist it’s important to remember some basic facts about psychotherapy if you want it to work for you: Psychotherapy is founded upon a trustworthy, secure relationship. The best evidence from the longest-term study supporting psychotherapy’s effectiveness in helping people make changes in their lives says that the quality of the therapeutic…
Protected: Depression Part 3: ‘bad’ feelings, alcohol and substance misuse
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Protected: Self-Esteem: Social Worth v Existential Value
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Protected: Suffer the Little Children: neglect, abuse and its legacy for survivors
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Protected: Personal Authenticity Part 2: a good or bad idea?
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Life Coaching
I offer a Life Coaching service which supports people in achieving their personal development aims. Life Coaching differs from psychotherapy, but shares some areas of crossover. Essentially Life Coaching is about addressing three main support needs: Guidance, Empowerment and Improvement. The first step in the Life Coaching process is our Introductory meeting, followed by an…
Protected: Personal Authenticity Part 1: the courage to stick your neck out
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Mental distress: a sane response to an insane world
Is there something wrong with me? Or am I responding sanely to something wrong with the world?
Protected: A Guide to Making the Most of your Sessions
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