Depression Part 3: ‘bad’ feelings, alcohol and substance misuse

The world loves to divide feelings and thoughts into ‘good’ and ‘bad’.  But feelings and emotions really aren’t good or bad in the moral sense.  When we call them ‘good’ or ‘bad’ we tend to mean pleasant or unpleasant, comfortable or uncomfortable.  Most importantly, feelings and emotions are useful information; information designed to tell us…

Depression Part 2: a well-worn path

Depression is one of the most common afflictions of human beings and one of the main reasons why people seek some form of help.  Depression has been medicalised in the last hundred years and ‘treated’ as a disease.  In some cases there are, of course, biological or other physical reasons for depression, such as chronic…

The Outsider Part 2: living off-label

Whilst most of us long for kinship with others who will accept us, approve of us, validate our ideas and beliefs, some of us don’t. Many of us will adjust ourselves in order to fit in and secure such approval, or for the sake of ‘a quiet life’, even to the extent of compromising our…

I feel like I’m going mad: is there something wrong with me?

Renowned Scottish psychiatrist R.D. Laing once said “madness is a sane response to an insane world”.  We live in a world that promotes ideas of normality and abnormality and many of us are busy trying to figure out which category we fall into, adjusting our words, thoughts and behaviours in accordance with accepted norms, lest…

Fees and Payment Alternatives

The normal means of paying for therapy sessions has traditionally been payment in cash at the end of each session.  This is my standard payment method as it is straighforward and time-efficient.  For this reason I don’t accept cheques or credit cards. However, times are changing, and as more people recognise that the central banking…

A Guide to Making the Most of your Sessions

Updated March 30, 2019 If you only read one page of information on this website then make it this one.  It could be the difference between wasted time and a successful outcome.  There is a detailed guide lower down the page, and a brief guide for quick reference. A Brief Guide to Making the Most…