This page contains some information on the types of work and formats I offer and some of the topics people have brought to me over the years.  It is by no means an exhaustive list and you should contact me if you have specific needs or difficulties not listed here.

Formats Available

Psychotherapy and Counselling Features

  • Low cost introductory meeting
  • Reducing fee scale for people in greatest need
  • 60 or 90 minute sessions instead of the conventional ’50 minute hour’
  • Time-limited or open-ended work
  • Existential Analysis
  • Adults and teenagers
  • Comprehensive psychosocial assessments and therapeutic support planning as standard
  • Written assessment and problem formulation summaries available
  • Therapeutic use of art and writing on request
  • Yoga, meditation, Yoga Nidra, guided relaxation and other therapeutic tools available in therapy sessions as standard
  • Supplementary Support (in between regular sessions by Skype, Telephone, Email, Chat)

Special Services

  • Home visits
  • Location support (for specific needs e.g. social phobias)
  • Out of Hours support

General issues people have brought to therapy:

Your particular needs may not be listed here.  Please enquire if in doubt.

  • Self:
    • low self-esteem, poor self-image
    • insecurity, lack of identity, unstable sense of self
    • lack of confidence, assertiveness or direction
    • loneliness, social isolation, feeling ‘disconnected’, ‘not fitting in’
    • being ‘too sensitive’
    • dissociation, derealisation/ depersonalisation
    • deliberate self-harm
    • guilt, shame, embarassment, vulnerability and other difficult feelings or behaviours
    • lack of support in life, not coping
    • depression, unhappiness in life, lack of meaning (including post-retirement and bereavement)
    • dreams, nightmares
  • Past:
    • a troubled or abusive past or present
    • traumatic events and Post Traumatic Stress (PTSD and c-PTSD)
    • childhood- and family-related difficulties
    • living with regrets, tragedy or loss
  • Anxiety:
    • worry, habits,
    • stress, panic attacks and anger problems
    • fears and phobias
    • generalised anxiety and trauma-related anxiety
  • Relationships:
    • all problems, including:
    • work, family, partner, social group problems
    • healing before looking for another relationship
    • difficulties with intimacy, openness, expressing oneself
    • coping with a relationship ending
    • surviving an exploitative/ abusive relationship (including narcissistic or sociopathic exploitation)
    • domestic violence (both sides)
    • bullying, harassment, exploitation, mistreatment in the workplace
    • support and recovery for whistleblowers and others stigmatised for telling the truth
    • bereavement, grief and loss
    • a need to improve social skills, empathy, confidence, and self-protection when engaging with others
  • psychiatric conditions (too many to list) including what psychiatry refers to as “personality disorders” – please enquire

Personal Development

  • Life Coaching
  • Life inventory, review and re-design
  • Present-centred awareness development
  • Grounding: Relaxation, Stress and Anxiety management
  • Personal authenticity: the courage to be you
  • Spirituality: Developing an Existential Practice
  • Individual yoga tuition
  • Meditation tuition (Mindfulness, Zen, Yoga)
  • Emotional and body awareness development
  • Who am I?: Finding Purpose, Direction, Meaning, Creativity and Motivation

Psycho-educational Content

  • Which therapy?  The main types of psychotherapy and counselling people offer and how these approaches work.  How to know who and what is right for you.
  • Changing the relationship you have with your own mind with meditation and yoga (e.g. anxiety, depression, OCD etc)
  • Anxiety, grounding and learning to breathe
  • Living with chronic pain
  • Learning Non-Violent Communication
  • Psychosocial support for helpers and carers
  • How to help others help themselves
  • Personal Authenticity: the courage to be
  • ‘Burn out’: prevention and recovery
  • Challenges, pressures and support strategies for students and young adults
  • Living with ME/ CFS
  • How to start addressing traumatic experiences in a safe way
  • Survive and thrive as a non-conformist/ minority/ outsider
  • Getting help with mental health whilst limiting the risk of stigmatisation
  • Support and strategies for dealing with exploitation, discrimination and harassment (general, sexual, narcissistic etc)
  • Domestic and workplace stress and abuse dynamics: how to recognise them and how to cope

One-Off Sessions (50 minutes)

  • Relaxation: yoga, meditation, relaxation skills, guided relaxation
  • Non-Violent Communication
  • Meditation tuition: multiple forms
  • Psycho-education: various subjects
  • Developing empathy
  • Social skills: general or specific
  • Personal authenticity: theory and practice
  • Building personal security

Courses and Groups – see separate pages

All written material on this website is subject to copyright and cannot be used or reproduced without permission and clear attribution being made to the author.  Please contact me if in doubt.